I sat working at the coffee shop and watched a father and two boys who I assumed were his sons walk in. They sat together at a table, the father hunched over his phone, not looking up. The two young boys had a phone between them and were playing a game on it. Neither the boys nor the father acknowledged each other. The manager came over to greet them. The child holding the phone didn’t even look up. They were there for about 15 or 20 minutes, collecting takeaways and then they left. In all that time they didn’t interact.
Most of us are guilty of this to some extent.
If we keep in mind the things that are important to us, we will put our phones down, close our laptops early and switch off the tv.
What 3 things are most important to you?
When you identify what they are remember them when living your day to day life. There’s a good chance it will feel satisfying and connecting.